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Include Vegetables and Spices in Your Skincare Regime

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Include Vegetables and Spices in Your Skincare Regime

There is no doubt that fruits and vegetables can do a lot of good to your  health. But do you have any idea that adding fruits and vegetables to your regular skincare routine can also improve your skin significantly? Pact with essential vitamins and other nutrients, fruits and vegetables can work all sorts of wonders to your skin, and in time, it can also help you put your best face forward. While indulging in a fruit and vegetable-rich diet will help you take care of your skin from the inside out. You can add a couple of veggies and fruits to your daily routine as well. There are several skincare brands available in the market that use fruit and vegetable extracts in their skincare range. Let's take a look at the following fruits and vegetables and how insurers have amazing beauty benefits for your skin.


Strawberries And Other Berries

Strawberries are considered a natural refreshing agent. Most of the berries have a similar quality to strawberries. So, incorporating this fruit into your daily skincare routine can help you to rejuvenate your skin from  deep inside. You can mashup strawberries and other berries into a thick paste and apply it directly to your skin. If you do not like the feel of the paste, you can always cut the berries up in half and rub them all over your face. Strawberries come with essential nutrients that reduce acne and pimples and control oil production. The antioxidants present in strawberries also help to improve the brightness of your skin. Even though you can use other berries to get the same benefit, as the sizes of these berries are small, you have to make a paste to apply on your skin.



As one of the acidic fruits, tomatoes can lighten your skin complexion significantly. Not only that, this nutrient-packed ingredient contains potassium, which improves the health condition of the cells and skin cell regeneration. Tomatoes also contain a lot of Vitamin C and A, which is great for smoothening and lightening your skin. Just cut a single slice of tomato and rub it underneath your eyes to remove dark circles. Tomatoes can also offer great results if you are showing premature signs of aging.

Having said that, rubbing fresh tomatoes on your skin regularly can become a hassle. That is why you can always choose no-harm chemical free LASHIKA Tomatino Foaming Face Wash to secure all the goodness of tomato. The tomato extract used in this product will help you to remove tanning and sunburn. Regular usage of this face wash will also help you to fight inflammation and cellular damage. The goodness of tomato will help you to stimulate collagen production, which, in turn, will make your skin look smoother and younger.



Even though most people do not know the beauty benefits of potatoes, they are extremely beneficial for maintaining your skin health. Potatoes are rich in potassium that helps you to moisturize and hydrate your skin from within. Potatoes also contain Vitamin B6 that improves cell formation, and brings natural luster and glow to your skin. Potatoes also help to control hyperpigmentation and sebum production significantly. Regular usage of potato extract will help you to diminish puffy eyes and dark circles. At the same time, it will also help you to fight premature signs of aging.



The soothing and cooling effect of cucumber makes it suitable for every skin type. Even if you have sensitive skin, you can use cucumber on it as often as you want. Just keep the cucumber juice on your skin for a couple of minutes and wash it off with normal water to get the maximum benefit. Having said that, you can also use skincare products that contain cucumber extract to enjoy the same benefits with a lot less hassle.



The fact that turmeric is beneficial for maintaining skin health, is well known for thousands of years. Every kind of traditional skincare routine will find the name of turmeric as one of the most important ingredients. Studies have shown that turmeric can positively affect collagen production and tissue health significantly. Not only that, the anti-inflammatory and antioxidant properties of turmeric can help you with skin problems like psoriasis and other symptoms. Turmeric is also beneficial when it comes to acne scarring. As it controls the minimal and in production of your skin, it can make the acne scars appear lighter in almost no time. Turmeric is also known for reducing the appearance of scarring. You can directly use turmeric paste on your skin, or you can choose no-harm chemical-free skincare products that contain turmeric extracts to get the same benefits.

There is no doubt that some fruits and vegetables have amazing skin care benefits that you can easily explore. However, modern life does not always permit you a lot of time to make traditional skin care formulas right at your home. That is why you can choose the no-harm chemical-free skincare products of LASHIKA, which will ensure all the benefits without eating up your time and effort.

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